Staying Hydrated Through the Day

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How much you need to drink depends on things like the weather, your activity, and your health. If you have a medical condition that affects your fluid intake, follow your doctor’s advice. These habits can help make drinking enough easier.

Keep water within reach

A bottle on your desk or by the kitchen counter is an easy reminder.

Link it to your routine

Have a glass of water at set points in your day, such as when you wake up or with your meals.

Remember other drinks and foods

Buttermilk, soups, and water-rich fruit and vegetables also add to your fluid intake.

Adjust for hot days and activity

You will usually need more in hot weather and when you are more active.

This article is general information, not individual medical advice. Please speak to your doctor or a qualified professional about your own health.