Children and Families

Good Food Habits at Home

Practical guidance for parents, from first foods through the school years, with meals that work for the whole family.

My Approach to Family Nutrition

Feeding children can bring a lot of worry and conflicting advice. I work with you as a parent to make mealtimes calmer and food choices clearer.

First Foods and Toddlers

Practical help with starting solids, textures, and early family meals.

School-Age Children and Teens

Lunchboxes, busy days, and growing appetites, handled realistically.

Fussy Eating and Family Meals

Calmer mealtimes, and one meal that works for everyone.

Building a Plan for You and Your Family

Your child's age, health, and appetite, and your family's food traditions, all shape the plan. We start from what your family already eats.

Small Habits, Built Early

Regular family meals and a relaxed approach to new foods can help children build a comfortable relationship with food.

Finding a Balance at Home

Children's appetites go up and down. We focus on what they eat across a week, not on winning every meal.

But What About After?

How to Adapt as Your Child Grows

Changing as Your Child Grows

You learn how to adjust meals and portions as your child's appetite and routines change.

Working with Your Paediatrician

This support works alongside your child's regular care, including growth checks and vaccinations.

Personalised Support

There Is No One Diet for Everyone

Every family is different. Your plan is written around your child, your home, and your routine.

Get started

Frequently Asked Questions

Learn How It Works!

My child is a fussy eater. Is this normal?

It is very common. We look at what is happening around meals as well as what is on the plate, and take it one step at a time.

Does my child need health drinks or supplements?

Many children do not, if they eat a varied diet. Your paediatrician can advise if your child needs a supplement for a specific reason.

I am worried about my child's growth. Can you help?

Please see your paediatrician first, to check for any medical cause. I can then work with you on the food side of the plan.

Will my child be put on a diet?

No. My work is mainly with you as a parent, and focuses on regular meals and a comfortable relationship with food, not on restricting a growing child.

Get Coaching!

Tell me about your goals and your routine, and we will work out the next step together.

Email address
[CLIENT: enquiry email address]
Call me
+91 749 2929 749
Visit me
5 Sangram Colony, Mahaveer Marg, C-Scheme, Jaipur 302001

Schedule a consultation