I Have a Health Goal
See the kinds of nutrition care on offer, from weight and diabetes to pregnancy and family meals.
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Online Nutrition Care
New here? This page shows how online care works, what to expect, and where to begin.
Book a ConsultationChoose Where to Begin
I Want to Check My BMI
Use the calculator for a quick first measure, and see what the number can and cannot tell you.
I Would Rather Read First
Browse practical articles and recipes built around everyday Indian food.
How Care Works in 3 Steps
Online care means you get personal advice wherever you are, around your own kitchen and your own routine. Here is what to expect.
1. Assessment
We go through your goals, health history, reports, and what you usually eat.
2. Your Personal Plan
You get a plan built around your food, your routine, and your health.
3. Follow-Up
We review what is working and adjust the plan as your life changes.
Your First Session
We talk through what you would like to change and what has or has not worked before. [CLIENT: session length and format, such as phone or video.]
What to Bring
- Recent medical reports, if you have them
- A list of your medicines and supplements
- A rough idea of what you eat on a normal day
Who Online Care Suits
It suits most adults and families who want practical food advice, especially if you have a busy schedule or live far from a clinic.
Please see a doctor in person for new or worsening symptoms, or if you think you may have a medical emergency. Online nutrition care works alongside medical care and does not replace it.
Your Health Information
What you share is used to give you advice. The website's contact form does not keep a copy of your message, and there is no need to include detailed medical information in it. See the privacy policy.
Frequently Asked Questions
Learn How It Works!
What happens in the first consultation?
We talk through your goals, your health history, and what a normal day of eating looks like for you. From there we agree on where to start and what support would be useful.
Can we work together online?
Yes. The practice offers online sessions, so you can get support without needing to travel.
Will I need to buy special foods or supplements?
Plans are built around food you can already find, afford, and enjoy. Any supplement is discussed with you first, along with the reason for suggesting it.
I have a medical condition. Can you still help?
Often, yes. Nutrition support can sit alongside the care you already receive. Please keep following your doctor's advice and tell me about any diagnosis or medication, so that your plan takes them into account.
How long will I need support?
It depends on your goals and how much support suits you. We review your progress together and adjust the plan as your routine changes.
How do I book, and what does it cost?
All consultations are paid. [CLIENT: confirm fee amounts and booking method.] You can call or use the contact form to ask about availability and fees.
Get Coaching!
Tell me about your goals and your routine, and we will work out the next step together.
Email address
[CLIENT: enquiry email address]
Call me
Visit me
5 Sangram Colony, Mahaveer Marg, C-Scheme, Jaipur 302001