What I Offer

Nutrition Services

Personal, evidence-based nutrition care for your health and your stage of life, built around everyday Indian food and delivered online.

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What Is Nutrition Care?

It is personal advice on what and how to eat for your health. We start with your history, your reports, and your routine, then build a plan that fits the way you live, and keep adjusting it as things change.

How Do I Know It's Right for Me?

You want advice that fits your own health and food.
You have tried plans that did not last.
You have a diagnosis and want to know what to eat.
You are feeding a family or preparing for a baby.

Meal Planning

Practical meal ideas using foods you already know and can easily buy.

Measurable Goals

Clear goals that we choose together and review as you go.

Custom Plans

A plan written for you, not copied from a template.

Support for Long-Term Conditions

Food Advice That Works Alongside Your Medical Care

Diabetes Nutrition

Practical food support for type 2 diabetes and prediabetes, with meals that fit your medication, your reports, and the food you already cook.

[CLIENT: consultation fee]
[CLIENT: fee per session or plan]

Thyroid Nutrition

Clear, practical food guidance for living with a thyroid condition, working alongside your treatment.

[CLIENT: consultation fee]
[CLIENT: fee per session or plan]

PCOS Nutrition

Personalised, realistic nutrition support for living with PCOS, whatever your size and whatever your goals are.

[CLIENT: consultation fee]
[CLIENT: fee per session or plan]

Customize a plan

I Help You Build Healthy Habits and Realistic Routines

Knowing what to eat is only part of it. We work on the routines that make it possible, such as planning ahead, handling busy weeks, and getting back on track without guilt when things slip.

All Nutrition Services

Choose the area closest to what you need. If you are not sure, get in touch and we can work it out together.

Weight Management

Personalised nutrition support for reaching and keeping a weight that suits your health, built around your food, your routine, and your life.

[CLIENT: consultation fee]
[CLIENT: fee per session or plan]

Long-Term Conditions

Practical nutrition support for preventing and living with long-term conditions, working alongside the care you get from your doctor.

[CLIENT: consultation fee]
[CLIENT: fee per session or plan]

Pregnancy and New Mothers

Personalised nutrition support before and during pregnancy and while breastfeeding, working alongside your regular care.

[CLIENT: consultation fee]
[CLIENT: fee per session or plan]

Children and Families

Practical guidance for parents, from first foods through the school years, with meals that work for the whole family.

[CLIENT: consultation fee]
[CLIENT: fee per session or plan]

Contact me to get started

Frequently Asked Questions

Learn How It Works!

What happens in the first consultation?

We talk through your goals, your health history, and what a normal day of eating looks like for you. From there we agree on where to start and what support would be useful.

Can we work together online?

Yes. The practice offers online sessions, so you can get support without needing to travel.

Will I need to buy special foods or supplements?

Plans are built around food you can already find, afford, and enjoy. Any supplement is discussed with you first, along with the reason for suggesting it.

I have a medical condition. Can you still help?

Often, yes. Nutrition support can sit alongside the care you already receive. Please keep following your doctor's advice and tell me about any diagnosis or medication, so that your plan takes them into account.

How long will I need support?

It depends on your goals and how much support suits you. We review your progress together and adjust the plan as your routine changes.

How do I book, and what does it cost?

All consultations are paid. [CLIENT: confirm fee amounts and booking method.] You can call or use the contact form to ask about availability and fees.