Starting Solids
Practical help with first foods, textures, and family meals.
Early Childhood Nutrition
Good Food Habits from the Start
Practical guidance for parents on starting solids, fussy eating, and building a comfortable relationship with food in your child's early years.
Schedule a consultationMy Approach to Early Childhood Nutrition
Feeding a young child can bring a lot of worry and conflicting advice. My work is with you as a parent, to make mealtimes calmer and food choices clearer.
Fussy Eating
Calm, realistic ways to handle mealtimes when food becomes a struggle.
Family Meals
Meals that work for the whole family, so that you are not cooking separately.
Building a Plan for You and Your Child
Your child's age, health, appetite, and your family's food traditions all shape the plan. We start from what your family already eats.
Small Habits, Built Early
Regular family meals and a relaxed approach to new foods can help children build a comfortable relationship with food.
Finding a Balance at Home
Children's appetites go up and down. We focus on what they eat across a week, not on winning every meal.
But What About After?
How to Adapt as Your Child Grows
Changing as Your Child Grows
You learn how to adjust meals and portions as your child's appetite and routines change.
Working with Your Paediatrician
This support works alongside your child's regular care, including growth checks and vaccinations.
Personalised Support
There Is No One Diet for Everyone
Every child is different. Your plan is written around your child, your home, and your routine.
Frequently Asked Questions
Learn How It Works!
When should my baby start solid food?
Around six months is the general recommendation, when your baby shows signs of being ready. Please check with your paediatrician, especially if your baby was premature or has a health condition.
My child is a fussy eater. Is this normal?
It is very common. We look at what is happening around meals as well as what is on the plate, and take it one step at a time.
Does my child need health drinks or supplements?
Many children do not, if they eat a varied diet. Your paediatrician can advise if your child needs a supplement for a specific reason.
I am worried about my child's growth. Can you help?
Please see your paediatrician first, to check for any medical cause. I can then work with you on the food side of the plan.
Get Coaching!
Tell me about your goals and your routine, and we will work out the next step together.
Email address
[CLIENT: enquiry email address]
Call me
Visit me
5 Sangram Colony, Mahaveer Marg, C-Scheme, Jaipur 302001