Nutrition Tools

Free, Private, and Quick

Simple calculators for everyday questions about weight, food, and water. They give you an estimate, and your entries stay in your browser.

Body and Weight

See where your BMI falls on the cut-offs for Indian adults.

See the healthy weight range for your height.

Estimate your body fat with a tape measure.

Check your waist against height and hip.

Estimate the calories a day that keep your weight steady.

Estimate the energy your body uses at rest.

Estimate the protein a day that suits your goal.

Turn your calories into grams of protein, carbohydrate, and fat.

Estimate how much water a day would suit you.

Look up calories, protein, and more, per katori or roti.

Build a thali and see its totals.

See published GI values for everyday Indian foods.

Find simple swaps, and see what each one changes.

Build a simple meal plan with a grocery list.

See a rough date for reaching a weight goal.

See a guide to weight gain, week by week.

Compare a child's BMI with WHO charts, for ages 5 to 19.

Plan your eating and fasting hours on a clock.

Tell me about your goals and your routine, and we will work out the next step together.