Understanding Your Needs
We go through your history, reports, and medicines, so that your plan fits your health.
Long-Term Conditions
Food Support Alongside Your Care
Practical nutrition support for preventing and living with long-term conditions, working alongside the care you get from your doctor.
Schedule a consultationMy Approach to Long-Term Conditions
Living with a long-term condition means making food decisions every day. My role is to make those decisions clearer and easier to keep up.
Everyday Meals
Practical changes to the meals you already cook and eat, without a separate menu for you.
Ongoing Review
Regular check-ins to see what is working and adjust the plan as your needs change.
Conditions I Can Help With
Diabetes Nutrition
Eating Well with Diabetes and Prediabetes
Thyroid Nutrition
Eating Well with a Thyroid Condition
PCOS Nutrition
Food Support for PCOS
Building a Plan for You and Your Health
Your diagnosis is only part of the picture. Your plan also reflects your food preferences, work, family meals, and budget.
Food Is One Part of Your Care
Good nutrition supports your wider treatment but does not replace it. Your doctor remains in charge of your diagnosis and medicines.
Finding a Routine You Can Keep
Small, steady changes are easier to keep up than a complete overhaul. We begin with the changes that matter most to you.
But What About After?
How to Keep Going with Confidence
Knowing What to Do Next
You learn how to adapt meals for travel, festivals, and changes in routine.
Knowing When to Ask
We talk about when to check in with me and when a question is best taken to your doctor.
Personalised Support
There Is No One Diet for Everyone
Two people with the same diagnosis can need very different plans. Yours is written around you.
Frequently Asked Questions
Learn How It Works!
Will this replace my medicine or treatment?
No. Nutrition support works alongside your medical care. Please do not stop or change any medicine without speaking to your doctor.
Should I bring my medical reports?
Yes. Recent reports and a list of your medicines help make the plan relevant to you.
What if I have more than one condition?
That is common, and it is a good reason to get personal advice. We look at how your conditions and medicines fit together, and start with what matters most.
Should I tell my doctor that I am seeing a nutritionist?
Yes, please do. You are welcome to share your plan with your doctor, and your doctor remains in charge of your treatment.
Get Coaching!
Tell me about your goals and your routine, and we will work out the next step together.
Email address
[CLIENT: enquiry email address]
Call me
Visit me
5 Sangram Colony, Mahaveer Marg, C-Scheme, Jaipur 302001