Practical nutrition advice and recipes from Mitul Purohit.https://mitulpurohit.in/en-INhttps://mitulpurohit.in/blog/a-realistic-pace-of-weight-change/https://mitulpurohit.in/blog/a-realistic-pace-of-weight-change/Why slower is often more sustainable, and what to expect from week to week.Thu, 05 Nov 2026 00:00:00 GMTWeight Managementhttps://mitulpurohit.in/blog/five-steps-to-sustainable-eating/https://mitulpurohit.in/blog/five-steps-to-sustainable-eating/A simple way to build eating habits that still work on a busy week.Fri, 30 Oct 2026 00:00:00 GMTHabits and Behaviourhttps://mitulpurohit.in/blog/grain-and-dal-portions-for-high-blood-sugar/https://mitulpurohit.in/blog/grain-and-dal-portions-for-high-blood-sugar/A simple way to think about portions, without giving up rice or roti.Wed, 28 Oct 2026 00:00:00 GMTLong-Term Conditionshttps://mitulpurohit.in/blog/building-a-balanced-thali/https://mitulpurohit.in/blog/building-a-balanced-thali/How to think about balance on your plate, using the meals you already cook.Fri, 23 Oct 2026 00:00:00 GMTEveryday Eatinghttps://mitulpurohit.in/blog/thyroid-and-food-evidence-and-myth/https://mitulpurohit.in/blog/thyroid-and-food-evidence-and-myth/Common beliefs about thyroid conditions and food, and what is actually known.Wed, 21 Oct 2026 00:00:00 GMTLong-Term Conditionshttps://mitulpurohit.in/blog/reading-a-food-label/https://mitulpurohit.in/blog/reading-a-food-label/What to look at first when you compare packaged foods.Fri, 16 Oct 2026 00:00:00 GMTEveryday Eatinghttps://mitulpurohit.in/blog/pcos-and-eating-where-to-start/https://mitulpurohit.in/blog/pcos-and-eating-where-to-start/Practical first steps for eating with PCOS, without extreme rules.Wed, 14 Oct 2026 00:00:00 GMTLong-Term Conditionshttps://mitulpurohit.in/blog/planning-meals-for-a-busy-week/https://mitulpurohit.in/blog/planning-meals-for-a-busy-week/A low-effort way to plan, so that weeknight meals feel easier.Fri, 09 Oct 2026 00:00:00 GMTEveryday Eatinghttps://mitulpurohit.in/blog/eating-through-each-trimester/https://mitulpurohit.in/blog/eating-through-each-trimester/What tends to change at each stage of pregnancy, and how everyday meals can help.Wed, 07 Oct 2026 00:00:00 GMTPregnancy and New Mothershttps://mitulpurohit.in/blog/simple-moong-dal-khichdi/https://mitulpurohit.in/blog/simple-moong-dal-khichdi/A comforting one-pot meal of rice and lentils that is easy to adapt.Fri, 02 Oct 2026 00:00:00 GMTRecipeshttps://mitulpurohit.in/blog/starting-solids-first-foods-for-indian-families/https://mitulpurohit.in/blog/starting-solids-first-foods-for-indian-families/When to begin, what to offer first, and how to keep mealtimes relaxed.Wed, 30 Sep 2026 00:00:00 GMTChildren and Familieshttps://mitulpurohit.in/blog/staying-hydrated-through-the-day/https://mitulpurohit.in/blog/staying-hydrated-through-the-day/Simple habits that make it easier to drink enough, whatever your routine.Fri, 25 Sep 2026 00:00:00 GMTEveryday Eating